616 779 034
966 695 789
Email
rosanamarvaldi@gmail.com
Working hours
M - F: 8AM - 4PM

New course PILATES/ THERAPEUTIC PILATES

Classes with just a few participants (between 1 and 8); the physiotherapist, an expert in mat pilates, can observe and correct each attendee with different exercises; these activities are planned according to the needs of the participants, either due to the recovery of an injury or to benefit from their practice.

PILATES…

  • Improves muscle tone in a controlled way as it is a low-impact exercise and, consequently, accessible to all types of people
  • Strengthens balance, coordination and agility, improving functionality
  • Promotes good postural hygiene by improving different positions
  • Expands our body awareness

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