Classes with just a few participants (between 1 and 8); the physiotherapist, an expert in mat pilates, can observe and correct each attendee with different exercises; these activities are planned according to the needs of the participants, either due to the recovery of an injury or to benefit from their practice.
- Improves muscle tone in a controlled way as it is a low-impact exercise and, consequently, accessible to all types of people
- Strengthens balance, coordination and agility, improving functionality
- Promotes good postural hygiene by improving different positions
- Expands our body awareness